Central America attracts tourists of all kinds, especially those who are passionate about culture, history, and outdoor adventures.
If you want this to be your destination, this Central America travel itinerary is exactly what you’re looking for.
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Central America Itinerary
You will find cerulean seas, the greenest of forests, breathtaking Mayan ruins, over 300 volcanoes, and so much more.
Whether you want to spend 1 week in Central America or 2 weeks in Central America, this itinerary will help you get organized!
Is Central America Itinerary Safe?
Central America is not a dangerous place to visit overall. Granted, there are a few risks, but you can avoid them by taking precautions and following basic travel safety tips.
It’s important to note that Central America is a transit zone for cocaine markets, so certain countries have a higher crime rate and gang activity.
The risk of natural disasters is also something to consider because there are so many volcanoes and coastlines in the region, which means flooding and hurricanes are a possibility.
To avoid this, visit outside the hurricane season so you can enjoy your Central America backpacking itinerary to the fullest.
Planning a trip to Central America
So you’ve decided you want to go to Central America? Now comes the important part of properly planning for your trip.
The first top tip is to have all of your necessary vaccinations taken care of. There are a lot of diseases in the area, and it’s more than worth getting a few jabs before to prevent any serious conditions down the line.
Another important piece of advice is to pack properly. When we think of Latin America we tend to think of the hot climates and beautiful beaches, and yes of course these are in great abundance here.
However, there are some areas that can get quite cool such as the Guatemalan highlands.
So if planning on visiting everything, then it will be wise to bring a mix of light clothes as well as some layers for when things get chilly.
Also make sure to bring quality, sturdy pair of hiking boots as many of the trails are not properly developed, and you’ll also keep your grip better if heading during the rainy seasons.
How long do you need in Central America?
The general opinion is that Central America can be backpacked very quickly.
And to be fair when looking at a map, of course, it’s pretty small when compared with South America and other regions of the World.
However there’s still a lot to see, so the minimum time needed from Belize (or The Riviera Maya in Mexico as a popular jumping-off point) to Panama would be 3 months.
This will be enough to cover all countries and see all of the top sights.
Alternatively, for those with more time or desire to really sink their teeth into the region – 4/5 months would be much better.
How much does it cost to backpack Central America?
Costs in Central America really do vary between countries.
For example, backpacking Costa Rica and Panama fall on the more expensive side, with a daily budget of between $30-35 needed.
Belize is more moderate, with between $25-30 needed daily.
Then we have Guatemala, Honduras, El Salvador and Nicaragua making up the rest, which are all very cheap to backpack.
You can travel these countries on a daily budget of $20-25.
Of course these are rough estimates, and take into account only the daily costs of a dorm bed, food and some extras.
What you’ll end up spending really depends on your style and comfort, as we’re all different at the end of the day.
Central America Travel Itinerary
With so many places to visit in Central America, this article looks at each country’s best spots so you get to see the places you simply can’t miss.
You can start your Central America travel itinerary in Guatemala City, where you can visit museums, breweries, and many different attractions to get a feel of the country.
Then, you can go to colonial Antigua and spend a few days exploring the town. It’s known for its cobblestoned streets, handicraft markets, and surrounding mountains.
The Pacaya and Acatenango volcanoes are worth visiting, Lake Atitlan is gorgeous, and you can visit surrounding towns such as San Pedro, San Marcos, and Santa Cruz.
Once you’re done in Guatemala, you can head to Belize to continue your Central American backpacking itinerary.
We recommend you spend most of your time in San Ignacio, which is the heart of inland Belize.
Here, you’ll find Mayan Ruins such as Cahal Pech and Xunantunich, vibrant local markets, and a cave system you’ll be able to explore.
Then, you can head to Caye Caulker, a lovely island that’s perfect for relaxation.
El Salvador could be the next stop on your Central America backpacking trip. At this point of the trip, you may want a relaxing beach retreat.
If so, head to El Tunco, a small beach town known for its surfing. There is plenty of local eats, surfing, and exciting nightlife waiting for you.
Then, you can go to El Cuco to relax and refuel by a hammock on the beach or enjoy some swimming or paddleboarding.
Honduras is another great place to visit for your Central America travel itinerary.
You can go to La Ceiba, a lovely seaside town where you can enjoy your time, and then take a ferry to Utila, a nice island where you can enjoy a PADI Open Water 4-day diving course.
If you’re already a certified diver, you should consider the Advanced Open Water course or simply sign up for dives that interest you. There are also jungles and freshwater caves to explore!
Next, you can go to Nicaragua where you can visit Leon, which is the best introduction you can have to this country.
Leon is a colonial town where you’ll be able to enjoy amazing food and visit places such as the Leon Cathedral at the heart of the town and go black sandboarding at Cerro Negro.
How about visiting Lake Apoyo? Or, even look into an active volcano by visiting Masaya, the only open volcano you can drive to instead of hiking.
To continue your Central America travel itinerary, you can go to Costa Rica and visit the Monteverde Cloud Forest Reserve.
It’s paradise on earth and you will enjoy exploring coffee plantations, hiking trails, and even have zip-lining adventures.
There are also butterfly, hummingbird, and frog sanctuaries, and you can walk on hanging bridges and spot wildlife.
You can end your stay in Tortuguero, a jungle known for being a nesting area for native turtle species.
You can wrap up your Central America travel itinerary in Panama and head to Cerro Punta where you can take a 1-day hiking tour on the Quetzal Trail.
You can send your luggage ahead of you and it will land in Boquete, a lovely town where you can rest in bungalows before you head to Bocas del Toro, a party town.
There, you can explore Cayos Zapatillas and other wonderful places.
Central America Travel + Safety Tips
Generally, Central America is not too dangerous to visit, but you still need to take precautions. Follow these travel safety tips: